آموزش و اخلاق در پرستاری
Education and Ethics In Nursing ISSN: 2322-5300

بررسی مقایسه‌ای تأثیر برنامۀ ورزشی یوگا و ایروبیک بر فرسودگی شغلی پرستاران: راهنمای مطالعۀ کارآزمایی بالینی تصادفی شده

https://doi.org/10.22034/ethic.2024.2034217.1077
دوره 13، شماره 1
فروردین 1403
صفحه 135-142
آموزش و اخلاق در پرستاری

نوع مقاله : مقاله پژوهشی اصیل

نویسندگان

نفیسه اسماعیل پور 1
علی دهقانی 2
سعیده فرامرزی حقیقی 3
محسن حجت 4

1 مربی پرستاری سلامت جامعه، گروه پرستاری، دانشکده پرستاری و مامایی، دانشگاه علوم پزشکی جهرم، جهرم، ایران

2 دانشیار آموزش پرستاری گروه پرستاری، دانشکده پرستاری و مامایی دانشگاه علوم پزشکی جهرم

3 گروه پرستاری، دانشکده پرستاری و مامایی دانشگاه علوم پزشکی جهرم

4 استادیار پرستاری گروه پرستاری، دانشکده پرستاری و مامایی دانشگاه علوم پزشکی جهرم

چکیده
مقدمه: فرسودگی شغلی در حرفۀ پراسترس پرستاری، تأثیرات جسمی و روانی زیادی به دنبال دارد که کیفیت خدمات پرستاری و بهره ­وری سازمان را تحت تأثیر خود قرار می‌دهد و باعث ایجاد چالش ­های اخلاقی فراوانی در محیط کار، می­گردد. پژوهش­های زیادی در این زمینه انجام شده است که مداخلات متعددی از جمله فعالیت­ های ورزشی را آزمون کرده­اند. در این میان برخی از مطالعات، بر اثربخشی یوگا و همچنین ایروبیک، تأکید کرده­اند. پژوهش حاضر، با هدف بررسی مقایسه‌ای تأثیر برنامۀ ورزشی یوگا و ایروبیک، بر فرسودگی شغلی پرستاران، انجام شده است.
روش کار: این پژوهش، یک کارآزمایی بالینی سه گروه موازی تصادفی یک، سوکور است که در دانشگاه علوم پزشکی جهرم، طراحی شده بود. نمونه‌های پژوهش، شامل 81 پرستار زن شیفت در گردش، با سابقۀ بالینی بیشتر از 2 سال، بودند که به ‌صورت تصادفی در سه گروه یوگا، ایروبیک و کنترل، قرار گرفتند. برنامۀ ورزشی یوگا و ایروبیک، در دو باشگاه ورزشی،  به‌صورت سه روز در هفته، اجرا شد. پرسشنامۀ فرسودگی شغلی ماسلاچ، در سه مرحله قبل از مداخله، بلافاصله بعد از مداخله و یک ماه بعد از مداخله، توسط پرستاران شرکت‌کننده در مطالعه، تکمیل شد. اطلاعات پرسشنامه، با استفاده از نرم‌افزار SPSS 21 و با آزمون‌های آماری آنالیز واریانس، کروسکال والیس، تحلیل واریانس با اندازه­های مکرر و فریدمن، مورد بررسی و تجزیه ‌و تحلیل قرار گرفت.
بحث: این کارآزمایی بالینی، اثر برنامۀ ورزشی یوگا و ایروبیک را بر فرسودگی شغلی پرستاران، مقایسه کرد که شواهدی ممکن است، برای اجرای ایجاد برنامه­هایی در زمینۀ کاهش فرسودگی شغلی در پرستاران، ارائه شود و ضمن توسعۀ تأیید یکی از روش­های ورزشی مورد بحث، می­تواند باعث بهبود فرسودگی در پرستاران و در نهایت بهبود مراقبت از بیماران، گردد.
کد آر سی تی: IRCT20181224042087N1

کلیدواژه‌ها

فرسودگی شغلی
یوگا
ورزش ایروبیک
پرستاری

عنوان مقاله English

A comparative study of the effect of yoga and aerobic exercise programs on nurses' burnout: a randomized clinical trial study guide

نویسندگان English

Nafiseh Esmaeilpour 1
ali dehghani 2
Saeideh Faramarzi Haghighi 3
Mohsen Hojat 4
1 Department of Nursing, School of Nursing & Midwifery Jahrom University of Medical Sciences
2 Associate Professor of Nursing Education Department of Nursing, School of Nursing & Midwifery Jahrom University of Medical Sciences
3 Department of Nursing, School of Nursing & Midwifery Jahrom University of Medical Sciences
4 Assistant Professor of Nursing Department of Nursing, School of Nursing & Midwifery Jahrom University of Medical Sciences
چکیده English

Introduction:
Burnout in the high-stress profession of nursing has many physical and psychological effects that affect the quality of nursing services and the productivity of the organization and cause many ethical challenges in the work environment. Many researches have been conducted in this field, which have tested various interventions, including sports activities. Meanwhile, some studies have emphasized the effectiveness of yoga and aerobics. The current study was conducted with the aim of comparing the effect of yoga and aerobic exercise program on nurses' burnout.
Methods & Materails:
This research is a three-group, randomized, single-blind clinical trial that was designed at Jahrom University of Medical Sciences. The research samples included 81 rotating shift female nurses, with more than 2 years of clinical experience, who were randomly assigned to three yoga, aerobic, and control groups. The yoga and aerobics program was implemented in two sports clubs three days a week. The Maslach burnout questionnaire was completed in three stages before the intervention, immediately after the intervention and one month after the intervention by the nurses participating in the study. Questionnaire information was examined and analyzed using SPSS 21 software and statistical tests of analysis of variance, Kruskal-Wallis, analysis of variance with repeated measures and Friedman.
Discussion:
This clinical trial compared the effect of yoga and aerobic exercise program on nurses' burnout, which evidence may be provided for the implementation of creating programs in the field of reducing burnout in nurses, and while developing the verification of one of the exercise methods discussed, it can improve burnout in nurses and ultimately improve patient care.
RCT code: IRCT20181224042087N1

کلیدواژه‌ها English

  • burnout
  • yoga
  • aerobic exercise
  • nursing
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